Ballet Body Sculpture London
BBS Ballet Workout
A unique combination of ballet exercises, Pilates, stretching and motivational techniques. It’s a high energy class targeted at developing a great posture, sculpting a dancer like waistline, bottom and shaping slim legs. The exercise program is based on building deep, lean and flexible muscle strength, helping to overcome any joint pains, including knee, shoulder or back, as well as creating a great physique. Open to all levels.
BBS Stretching & Body Conditioning
Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels.
BBS Ballet Basics Workout
A great class for those that are just starting with ballet, or those who are conscious about using their body precisely and targeting correct muscle groups in order to achieve greater results. The class is structured as a unique combination of ballet exercises, Pilates, stretching and motivation. Open to all levels.
( £24 per class) Valid to use 5 times at any of our group classes within 2 months time
( £21 per class) Valid to use 10 times at any of our group classes within 3 months time
( £19.5 per class ) Valid to use 20 times at any of our group classes within 6 months time
7 Weeks Transformational Program – Group
Getting into the best shape of your life, sculpting your body, aligning the posture and creating the mindset to progress further. The program combines:
– One 30 min personal training session
– Body alignment and analysis
– Unlimited access to all our group classes for 7 weeks
– Unlimited access to all online classes for 7 weeks
– One 30 min coaching Mindset Reset session
( £42 per week)
6 Months Unlimited
( under £91.-/month) Valid to use unlimited times at any of our group classes within 6 months time
Ballet Retreat in Ibiza – November 8-13th: 50% booking reservation
A unique 5-day ballet fitness experience, in the amazing ambience of our favourite luxury Boutique Spa Retreat Hotel – located in the beautiful surroundings of Ibiza. You will enjoy Ballet Body Sculpture’s highly effective training within a personalised group with world classed professional guidance – to refresh and empower your physical and mental wellbeing.
The format will Including daily ballet workout classes, fun dancing, stretching and body conditioning, meditation, mindset coaching sessions and free spa access - within surroundings of exquisite natural beauty, colourful country side, relaxing energy and glamour; experiencing delicious dining from naturally grown and locally sourced food.
5 nights enjoying a spacious double room with singe occupancy, each uniquely designed for a relaxing luxury stay (approx. 40m2)
Daily breakfast & Spa access
2 dinners – Wellcome and Goodbye (other dining at your pleasure)
3 hours of daily ballet workout, stretching and body conditioning
Personal mindset coaching session
Hypnotic meditation sessions for relaxation
24/7 onsite assistance
*1 Private training session for early bird bookings
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